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Month: March 2021

Clarity communicating through confusion

Thursday, 25 March 2021 by Tonic Digital
Man looking out to Golden Gate Bridge

Communication in 2021 is more complex and multifaceted than any other time within the past 40 years, despite having an ever-increasing number of communication platforms available to us,

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  • Published in Workplace
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Building relationships

Tuesday, 09 March 2021 by Tonic Digital
Street view of a city

In the last article we considered the usefulness of using external experts to conserve the organisations, and our own energy so we can direct it to meet the mission and vision of the organisation. 

To engage with external experts effectively takes thought and a willingness to invest time and energy in establishing a solid foundation on which the on-going relationship can be built.

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HOW TO PAUSE, CONNECT AND THRIVE WORKING AT HOME

Monday, 08 March 2021 by Tonic Digital
Posters on grey wall above wooden desk in natural home office interior with plants and lamp

COBY GREER, FOUNDER OF WORLD OF HUMANS

How to Pause, Connect And
Thrive Working At Home


What an urgent and critical introduction to 2020! From the devastation of the Australian bushfires to the ongoing catastrophe of the global COVID-19 pandemic. It is like Mother Nature has forced us to stop and have a deep think about how we’ve been behaving. How do you make sense of what is happening on a global scale? As a counsellor and a yoga teacher I have observed a myriad of responses to the global Covid-19 situation ranging from experiencing more time on your hands, a sense of isolation and loneliness, anxiety and irritability, or even a new found freedom and liberation.

We have been living in a fast-paced, demanding and expectant world, and slowing down can be a rare experience. Some of you may be embracing the opportunity to learn to make do with less, or cherishing your re/connections with loved ones, or perhaps getting your hands dirty and connecting with your gardens and favourite recipes. However, there are some of you who may be feeling quite vulnerable during this time of change and uncertainty, and who may have never experienced a sense of loneliness, separation nor isolation before. This may feel really uncomfortable and perhaps scary for some.

Creating a Safe & Nourishing Home

In these times it is important for you to create a safe and nourishing space where you feel supported and grounded – this may look like: 

  • Making yourself a nourishing meal
  • Having your morning coffee or tea under a tree in your yard
  • Finally cosying up on the couch and reading that book you have always wanted, re-connecting with your meditation/yoga practice 
  • Taking a luxurious scented bath 
  • Setting boundaries around when you engage in listening to the global news
  • Having your favourite essential oil burning whilst you work
  • Lighting a candle for the world

Your home is your haven – let’s not blur the lines

Some people feel that their boundaries have been violated by bringing their work into their haven. It’s important that you dedicate only part of your home to work – this could be a spare bedroom, the corner of your living room or your balcony. This separation of workspace and private environment will support your work-life balance and your sense of wellbeing by ensuring that these lines are not blurred.

ROUTINE

Setting yourself a daily routine may be helpful in these unpredictable times  – carving out time for work, moving your body, connecting with nature, mapping out pleasure time and connecting with your favourite humans. This may be an opportunity where you may use your imagination, resourcefulness and creativity to meet your needs and perhaps start something new.

PAUSE AND CONNECT

I invite you to pause and connect with yourself and your body throughout your day – perhaps when you wake, morning tea, lunch, afternoon tea and bedtime – and notice what is happening in your internal landscape, noticing any tension in your body, temperature, any physical sensations and perhaps observing the flow of your breath; then take 5 deep, slow, revitalising breaths and notice your state of being. Giving time to connect with yourself and noticing your physical sensations can be helpful in soothing your nervous system by reducing anxiety and increasing your ability to regulate your emotions.

We are in living history where there is incredible potential to change how we live as a community, how we treat our earth, and how we love ourselves and others. 

By Coby Greer, Founder of World of Humans

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  • Published in Wellbeing
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